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Tempeh Stir Fry
Prep Time
25
minutes
minutes
Cook Time
10
minutes
minutes
Servings
6
Equipment
Chef's knife, cutting board, marinade dish, and sauté pan
Ingredients
1
8 oz pkg
Tempeh
organic, non-GMO
1
C
Brown rice or quinoa
can be cooked in advance and reheated
1½-2
C
Assorted veggies (approximately)
eg. – broccoli, red pepper, onions, snow peas
Marinade
1
T
Olive oil
extra virgin
1
T
Tamari or soy sauce
1
clove
Garlic
minced
¼
t
Salt
Instructions
If cooking rice or quinoa, start this first
Mix the marinade
Slice the tempeh into small bite-sized pieces, about ¼" thick and lay out in flat dish
Pour marinade over tempeh and let marinate for 30 minutes
Chop chosen veggies into bite sized pieces and set aside
When tempeh has marinated, sauté until lightly browned, flipping occasionally, then remove to bowl and sauté veggies
When veggies are nearly done, add tempeh back in to reheat
Serve over rice or quinoa when heated through