Omelet
A vegan version
Servings 1
Equipment
- Sauté pan with lid
Ingredients
- 2 eggs (cage free preferred)
- 1 t olive oil (adjust amount to suit your pan)
- 2 T chopped red onion
- 1 T chopped cilantro
- 1/4 avocado – about 3 slices to place on top
- salt and pepper to taste
Instructions
- Add oil (if needed) to sauté pan and place on low heat
- Crack egg shells and drop eggs into mxing bowl – mix vigorously with a fork
- When sauté pan is hot, it will sizzle when you put a drop of water in it or bubble if using a non-stick pan indicating it's ready for the eggs
- Pour in eggs, then distribute red onion and cilantro evenly over the eggs
- Add spices/herbs or salt and pepper, to taste
- Cover and watch until egg mixture firms up and is no longer runny
- Using a spatula, fold over omelet and remove to plate
- Top with avocado and serve with your favorite hot sauce
Notes
Feel free to experiment with spices! We love spices and good news, they are one of the best sources for anti-oxidants. Great with toast, whole grain of course, or gluten free if you like.
Try some other veggie combos too, like green onions, garlic and fresh (or dried) basil!