Preheat oven to 425°
Preheat your skillet on a stove top burner, then add olive oil, veggies and spices and sauté
Veggies – if using raw veggies, clean and slice into bite sized pieces, then sauté on stove. If using frozen veggies, make sure they're thawed before sautéing them in the pan.
Combine your eggs, milk and ¼ t salt – mix (use a fork, whip, or mixer)
When veggies are ready (don't overcook) pour in the egg/milk mixture and stir briefly. Let set for a couple of minutes.
Move the skillet to the preheated oven after setting and bake for approximately 10-15 minutes. Mixture should be firmly set, not runny, and starting to brown on top.
Remove from oven when ready and serve after cooling for a few minutes.