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frittata
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Frittata

Prep Time 15 minutes
Cook Time 12 minutes
Servings 4

Equipment

  • Chef's knife, cutting board, oven safe sauté pan (cast iron if you have one) or baking dish

Ingredients

  • 8 eggs
  • ¼-⅓ C Milk (we use almond milk)
  • 1-1½ C Assorted veggies
  • Spices & herbs choose your favorite
  • Salt & pepper to taste or just leave it on the table
  • 1 T Olive oil extra virgin

Instructions

  • Preheat oven to 425°
  • Preheat your skillet on a stove top burner, then add olive oil, veggies and spices and sauté
  • Veggies – if using raw veggies, clean and slice into bite sized pieces, then sauté on stove. If using frozen veggies, make sure they're thawed before sautéing them in the pan.
  • Combine your eggs, milk and ¼ t salt – mix (use a fork, whip, or mixer)
  • When veggies are ready (don't overcook) pour in the egg/milk mixture and stir briefly. Let set for a couple of minutes.
  • Move the skillet to the preheated oven after setting and bake for approximately 10-15 minutes. Mixture should be firmly set, not runny, and starting to brown on top.
  • Remove from oven when ready and serve after cooling for a few minutes.

Notes

Suggested combinations:
  • Broccoli, red pepper & onion
  • Zucchini, green onion & mushrooms