We like garbanzo spread on rice cakes, but you could just eat it out of a bowl or served as a side dish. Did you know garbanzos are high in protein too?

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Garbonzo Spread

Adapted from "Oh She Glows" cookbook by Angela Liddon

Total Time 30 minutes minutes

Servings 8

Equipment

• Potato masher and chef's knife

Ingredients

• 1 can Garbonzo beans (15 oz.)
• 2 Celery stalks, finely chopped
• ½ C Red pepper, finely chopped
• 3 Green onions, finely sliced
• 1 T Lemon juice, fresh (or lime)
• 1 Garlic clove, minced or pressed
• ¼ C Dill pickles, finely chopped
• 3 T Vegan mayonnaise or regular mayo
• 2 t Mustard
• 1 t Dill weed
• Salt & pepper, to taste

Instructions

• In a large bowl, mash garbonzo beans with a potato masher – leave it somewhat chunky
• Add all other ingredients and mix
• Serve on rice cakes, on bread/toast, or just by itself in a bowl