Eat Better, Feel Better
The purpose of this site is to share information with any who care to experiment with improving their health through changing their diet. We'll provide quick and easy recipes that are nutritious, tasty and easy to make, as well as references and information from leading Doctors related to the effects of diet on health.
Be Mindful
Eat Whole foods
Go for a walk!
Try A Mostly Plant-Based Diet
Clear your mind!
Learn To Make Better Food Choices
We all think we eat pretty well, right? We thought so too, until we started looking into it deeper. I was raised on meat and potatoes – what could be wrong with that? Turns out, quite a lot. So if you're willing to look at what you eat and experiment a little, this is a site to help you do just that!
Our focus here will be on food. You'll find recipes for healthy, whole food, plant based dishes that taste great and are quick and easy to make. We totally understand that you may have little time and even less patience, so we'll include short videos with many of the recipes to make learning easy.
This is definitely a "go at your own pace" kind of site. No pressure what-so-ever. We look at change as a point on a continuum. Start wherever you are and advance as quickly or slowly as you want. We're here to help, every step of the way.
Read the Whole Story
Food For Thought
Plant Based Diet
Standard American Diet (SAD)
Salt, Sugar & Fat
Inflammation
From Our Blog
Let us know what you think!
We hope you find our website useful and here's where you can let us know.
Tell us about your favorite recipes or share your ideas.
Eating well, which means making good food choices, is the number one thing you can do to improve or maintain your health, and you can start today!. Our purpose is to provide recipes and the latest information so that you can make good choices, but as they say, one size does not fit all so we encourage you to experiment with your diet, but talk to your doctor for professional help.
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