We can’t tell you how many times we’ve heard this, “it’s too hard to change”, or “I’ve been eating this way my whole life, can’t change now!” And you know what? People who make these comments are absolutely sincere. In fact, I can relate because I’ve felt this way too. BUT, speaking from experience, it’s not too hard if you really want to make some changes. The good news is that you take it a little at a time and over time, it gets easier. Not to mention you keep feeling better.

Here are 5 reasons to make some changes.

• A healthier diet leads to better health
• You will save money by not eating out so often
• You’ll also save time, no travel, no waiting in line
• It’s a great opportunity to spend some time together (come on guys & gals, put on an apron!)
• Less exposure to other health issues like flu (or Covid)