RecipesQuick, Easy and Healthy

Coleslaw

You’ll love our version of coleslaw, featuring red cabbage, toasted raw cashews and apple (either green or red).

Coleslaw

Adapted from "Fast Food, Good Food" by Dr. Andrew Weil
Prep Time 30 minutes
Servings 6

Equipment

  • Chef's knife & cutting board

Ingredients

  • 2 C Red cabbage thinly sliced
  • 2 C Green cabbage thinly sliced
  • 1-2 Carrots julienne sliced
  • 1 Green apple short matchstick sliced
  • ¼ C Fresh cilantro chopped
  • ¼-½ C Raw cashews – toasted *see "toasted nuts" tip

Dressing

  • 2 T Lime juice
  • t Ginger grated
  • 1 T Rice vinegar
  • 1 T Maple syrup
  • ½ t Sea salt
  • ½ t Curry powder
  • C Extra virgin olive oil

Instructions

  • Mix salad ingredients, except cashews, in bowl
  • Mix salad dressing and pour over salad mix
  • Serve topped with toasted cashews

Notes

To toast the cashews you can either heat them in a dry skillet, stirring frequently, until lightly browned or broil them in an oven. Be careful not to burn them!

Tips & Tricks

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