We’ve all heard about good fats and bad fats, right? So what are they, you may be wondering. Here’s some information.

According to Dr. David Perlmutter, in his book “Grain Brain”, he states that “…while the synthetic trans fats found in margarine and processed foods are poisonous, we know now that monounsaturated fats — such as the fat found in avocados, olives and nuts — are healthy”. In other words, trans fats, like those found in margarine are bad, while monounsaturated fats, which are found in avocados, nuts and olives, are good. And, he’s not alone.

Dr. Micheal Greger, in his book “How Not To Die” says, “Not all fats affect our muscle cells in the same way. … Saturated fats can wreak all sorts of havoc in muscle cells… and can cause inflammation…. Monounsaturated fats, however, are more likely to be detoxified by the body or safely stored away.

Bottom line, stay away from trans fats, but enjoy your avocados, nuts and olives.