According to Dr. Perlmutter, in his book “Grain Brain”, p. 228, “when researchers compare serum cholesterol levels to egg intake, they note over and over again that the levels of cholesterol in those who consume few or no eggs are virtually identical to those in people who consume bountiful numbers of eggs”.

This is one of those areas that you may want to experiment with as there is still disagreement about dietary cholesterol. However, there’s a lot of research that seems to support Dr. Perlmutter, so it may be worth a try.